Benefits of Running on human health

Benefits of Running on human health

Running

                                                                 

The doctor said Oolderjikh Braszan   in the study that, before they begin to practice this sport must take into account fit and weight and his health with it.

For example - adds Braszan - If a person suffers from obesity and has health problems, such as problems in the heart and breathing he should consult his doctor and is not included in the regular increase in weight, this will gradually disappear after running exercise.


As should pay attention to the type of running shoes, you should be good specifications take into account the rest of the foot from cracking, in addition to running on steel or concrete sidewalks hurt knees, and prefer to practice this sport in places allocated to them.

And health benefits highlighted by the psychological study of the changed situation for the better, so that the body starts in the first few minutes of running editing Oanderfan hormone responsible for relaxing the body and thanks relieve nervous tension and psychological.

The study emphasizes also that respiratory benefits of running significantly, where they become muscles lungs stronger and more tissue more effectively, what can enter the larger quantities of oxygen and put carbon dioxide to benefit from that process the body, especially the brain and therefore is improving the work of the heart, veins and arteries.

And draw Braszan to that the best way is to practice running two to three times a week at the rate of 25 to 50 minutes a day in the outdoors.