6 Solutions to Stop Smoking

6 Solutions to Stop Smoking

Stop Smoking

Smoking may be terrible for your health, but putting down the cigarette is never an easy thing to do. It becomes harder and harder to quit after years of smoking. The risks associated with the deadly habit are well known, yet people are still eager to head to the store and purchase another pack. However, there are 

those that wish to quit and stop smoking for good. If you are one of those people, read the following tips. The guide below is specifically designed for that smoker that wants to walk away and live a healthier life.

Write down all of the reasons for stopping the habit. Don't be embarrassed or timid when recording this list. The purpose of this writing is to remind you what you love in life and motivate you when things become tough. Smoking is one of the hardest addictions to cease and it's even harder when you are without proper motivation. Expand each reasoning with plenty of detail and stick the paper on the front of your refrigerator.

It's a great idea to quit the habit, but it's never a good idea to quit cold turkey. Very few people can simply 

stop smoking and live a happy life. It's best to take gradual steps over time and slowly reduce your nicotine intake. If you stop in one sitting, you will become irritable, cranky, and are likely to pick up another smoke. Try reducing the number of cigarettes by a certain amount each week and before long you'll be on lucky number zero.

Various other items contain small amounts of nicotine. Certain products, such as nicotine gum, patches and electronic cigarettes will deliver the body with a small dosage and help battle the craving. These may not be an immediate replacement for smoking, but they are great for slowing things down. They each have their benefits and electronic cigarettes are a favorite with the new generation.

If your smoking habit is extremely serious and nicotine products aren't doing enough, contact your local doctor for assistance. There are several different prescriptions available to the public after a short visit with your favorite specialist. Most of these medications are formulated to help defeat the craving and are more powerful than store-bought solutions.

There is no better solution for smoking than some assistance from family or friends. A strong network of loved ones who care for your health can make all of the difference during these tough times. Sit down with anyone willing to listen and share your struggles. You most likely know someone who is a smoker or was a smoker in the past that may be willing to offer some of their personal advice on the subject. If you can't find anyone to talk to, try finding group sessions in your local area.

If you are under larger amounts of stress, you will have an increased urge to smoke. Since stress drive the cigarette craving, the best thing to do is lower or avoid stressful situations. Exercising, sleep, and well-maintained diet are all natural stress reduction techniques. A good eight hours each and every night will only benefit your battle with nicotine. The next time you want to smoke, step outside and jog around the block. Small solutions like these add up into a large reward!

Quitting is never going to be an easy thing to do, but it can be slightly easier using the above information. You should already have enough reason to quit and now you have enough guidance to help. Toss your cigarette 

pack into the trash and take a breath of fresh air as a new, healthier you

by Tony Sanger

source: http://goarticles.com