3 Day Diet

There are a variety of three-day diets that circulate from person to person and on the Internet. They tend to promise weight loss of 10 lb (4.5 kg) or more in just three days

3 Day Diet

Description

There are many versions of the diets for three days deployed, with all the promised dieters significant weight loss in just three days. There are many differences in what dieters may and may not eat during these three days. One diet calls for even dieters to drink water only on the first day. Dieters on the second day of eating fruits, drinking only fruit juice, and on the third day of the dieters may eat only vegetables and drinking vegetable juice only

The most common three-day diet, which seems to be the most popular, is dieting for three days with a meal plan that instructs dieters to eat for lunch, breakfast and dinner. The details of the plan are different, and does not allow dieters to drink while on the plan. Some versions allow anything, others simply identifying water and diet soda as well as coffee and tea required in the meal plan. Require many dieters who drink at least four glasses of water a day. Some allow replacement diet soda water. A common version of the plan and lunch for three days are

Day 1

Breakfast: black tea or coffee, 1/2 a grapefruit, 1 piece of toast with 1 Tablespoon of peanut butter. Some version specify 1/3 of a grapefruit, some call for artificial sweetener to be added to the coffee, some allow grapefruit juice to be substituted for the grapefruit

Lunch: 1/2 cup tuna, 1 piece dry toast, black coffee or tea. Some versions call for tuna in water, some call for artificial sweetener with the coffee or tea

Dinner: 3 ounces lean meat, 1 cup green beans, 1 cup carrots, 1 apple, 1 cup vanilla ice cream. Some versions specify a low fat ice cream, other do not. Some versions call for 1 cup of beets instead of carrots

Day 2

Breakfast: 1 egg, 1 slice dry toast, 1/2 banana, black coffee or tea. Some versions require artificial sweetened in the coffee or tea. It is not generally specified how the dieter should prepare the egg. Some versions call for a whole banana

Lunch: 1 cup cottage cheese and six crackers. Some versions allow dieters to choose between 1 cup of cottage cheese and 1 cup of tuna. Some require six crackers, some allow eight. Most versions call for Saltine brand crackers

Dinner: two hot dogs, 1 cup broccoli, 1/2 cup carrots, 1/2 banana, 1/2 cup vanilla ice cream. Some versions specify beef franks. Some call for 1 cup of cabbage instead of 1 cup of broccoli. Some versions require low fat ice cream

Day 3

Breakfast: one apple, 1 ounce cheddar cheese, five Saltine brand crackers, black tea or coffee. Some versions allow or require artificial sweetener

Lunch: one hard-boiled egg, one slice dry toast. Some versions allow black coffee or tea (with or without artificial sweetener) with this meal, others do not

Dinner: 1 cup tuna, 1 cup carrots, 1 cup cauliflower, 1 cup melon, and 1/2 cup vanilla ice cream. Some versions call for 1/2 a cantaloupe instead of 1 cup of melon. Some versions require low fat ice cream

There are other versions of the above three-day diet, with some specifying even more alternatives for the dieter, including an orange instead of grapefruit, cottage cheese instead of tuna, and various vegetable substitutions. Most versions tell dieters to use lemon, salt and pepper, mustard, vinegar, herbs, soy sauce, ketchup, Worcestershire sauce, and other seasonings to add flavoring to food during the diet, but nothing containing fat, such as butter. Most versions of the diet are very specific in saying that dieters have to follow the rules exactly to see the promised weight loss

Source : http://www.diet.com/