What Are Good Sources of Protein
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Protein |
There are some things that the human body just can't do without. Everyone needs oxygen, water, and food. The majority of the foods that we eat are carbohydrates, proteins, and fats. Did you know that only one of these macro nutrients is essential to life? Protein is the only one of the big 3 that you cannot do without. Of course you need the right balance of all three, but without protein, important internal systems will shut down completely. It's important to get plenty of protein in your diet for good health. Protein also plays a crucial role in maintaining, repairing, and adding muscle to your body. People that are exercising to gain muscle and lose fat need high levels of protein to make gains. It's important to have a good source of protein in your everyday diet to stay healthy and promote lean body mass production.
It's What Muscles Are Made Of
Human beings are certainly not the biggest, strongest creatures in the world. There are some animals that dwarf even the biggest strongest people. Some of these animals, like elephants, have the extraordinary ability to turn vegetable nutrients into muscle. Imagine being able to eat a large salad at your favorite restaurant and having it turn into lean muscle mass. Unfortunately, human beings can't pull that trick off. The complex biological mechanisms that increase muscle mass in humans can only work with one group of materials - amino acids. These essential micro nutrients are the only thing that the human body can use to repair and grow muscles. The only type of food that our bodies can use to get these valuable amino acids is protein food.
Getting plenty of amino acids to produce muscle tissue is a great reason to find a reliable source of protein for your regular diet. Since you know that muscle growth won't occur if there are no amino acids available, and that the only way to get amino acids is to eat protein, it only follows that having a nutritious, accessible source of protein is essential for you to reach your fitness goals. No matter how much we might wish that our bodies could grow muscle from carbohydrates or fats, it's just not going to happen. Biology dictates that we must have a reliable source of protein if we are going to have bigger, stronger muscles and increase our overall lean body mass.
Protein Drinks - A Good Source of Protein
Knowing that you need to increase the protein in your diet for health and for muscle gains is one thing, finding a source of protein that you can rely on, day in and day out, is quite another. It's easy to have a plan in your head about how you are going to eat more protein, but that goal is just too general. It takes more than planning to eat more protein to actually do it. You have to know the kinds of foods and supplements that you can depend on to deliver a good source of protein for your diet. Lots of foods have some protein in them, but you would have to eat a lot of meals every day just to get the optimal 20 to 40 grams of protein that should ideally be in every meal that you eat.
Supplemental protein drinks are a great source of protein that you can rely on. Protein supplements have been around for years, but have really come into their own in the past decade. A protein supplement can provide essential proteins that contain the amino acids so vital to muscle growth. One of the best things about protein drinks is that they make getting optimal levels of protein easy. You don't have to cook or clean up a big mess after a protein drink. They are one of the best, protein rich meals that you can include in your diet.
Since protein drinks are such a good source of protein, they need to be included in the eating plans of anyone who is seriously trying to lose body fat and/or gain muscle mass. One reason that people fail to stay on most diets is that they are not equipped with quick, easy ways to eat when temptations arise. Those moments of weakness on a diet can spell the end before you know it. Having protein drinks on hand to deal with temptation can be a big help in staying the course while on a diet. Many times the body will crave junk food, simply because it wants some kind of food. Experts have even shown that drinking a large glass of water when temptation strikes, can improve the chances of someone staying on their diet. Imagine how much more effective this tactic is when you add some actual nutrients into the mix. Having a quick source of protein to quickly drink down to stave off hunger pangs and temptation makes successful dieting easier.
What's Another Good Source of Protein?
You shouldn't get all of your protein from supplements and protein drinks. Make sure that you are eating plenty of lean whole food proteins as well. Foods like chicken breast, tuna fish, lean beef, cottage cheese and egg whites are fantastic sources of protein that should be included in a muscle building/fat burning diet plan. You can also pick up some protein bars these days that are loaded with lots of nutrients. Protein bars are an excellent source of protein when you're on the run, so don't overlook the importance of keeping a few on hand for those times when you're pressed for time.
There's more than one good source of protein that you should rely on when getting in shape. Whole foods, protein bars and protein drinks, like Profect should make up the bulk of your diet when you're trying to add muscle mass and burn fat. Remember to include green leafy vegetables, whole grains and other healthy foods to your meals too. It's important to have plenty of protein, but don't exclude the other healthy foods that your body
needs to stay healthy and strong
By: Jim Duffy.
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